Feeling nervous about news of ongoing strike action on the trains, we head to the train station early to head straight to Bari, for a sight-seeing day (they definitely outnumber our days of walking)
I had read a book on Puglia in the early days, and it includes a chapter telling the story of San Nicola, so it was great to visit the Basilica (with a stamp obtained at the bookshop), and wander the old town.








Bari to Mola di Bari
24 kms; 7.25 hours, inc lunch break.
20deg, as per the forecast, but it did not feel like that, and most locals were wrapped up in their puffer jackets.
Highlights – A fairly good day on the VFS, with seaside views.

Out through the narrow streets to the coastal promenade. Past the theatre and grand buildings of Bari, the SUP boarders and the wrapping up of the fish market. On this Saturday morning the promenade is busy with joggers, fishermen, people walking together, those walking their dogs, and a Yoga group.


The promenade continues long past the main part of Bari.
The footpath eventually narrows, but continues alongside the road on our right, and the sea on our left. We have a brief stop for a drink at San Giorgio, then continue past the fish stalls and onwards towards our lunch stop at Torre a Mare.


After our lunch stop, the road cuts inland, initially for a section along the secondary road next to the freeway – it is noisy but only the occasional car passes us by.
Then into the fields of olive trees and vines.
We see the first of the old Trulli, stone buildings in the fields of lettuce and fennel.


Ancient olive trees are a frequent sight today.


Top tip of the day – Stone walls now surround most of the fields, lining the paths; do not scrape your pack, with it’s pack cover on, against the stones when taking it off for a break – they are sharp and will cut through your pack cover (doh).
We arrive at the outskirts of Mola di Bari with the last of the day’s light and head to our accommodation.
Dinner – Hostaria
Stay – Beans Street Affittacamere. On a quiet pededstrain street in the old town.










































































































































